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Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish massage and Chinese massage differ in their techniques, philosophies, and objectives. Here are some key differences:

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• Technique: Swedish therapeutic massage primarily makes use of long, HiOP gliding strokes, kneading, and round movements. In distinction, Chinese therapeutic massage, usually generally known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on relaxation and circulation, aiming to alleviate muscle tension and promote total well-being. Chinese massage is predicated on the ideas of Traditional Chinese Medicine (TCM), emphasizing the steadiness of vitality or 'Qi' inside the physique.
  
• Goals: The major goal of Swedish therapeutic massage is relaxation and stress aid, while Chinese massage seeks to handle particular health points and restore harmony within the physique's power move.
  
• Tools: In Swedish therapeutic massage, therapists often use oils or lotions to facilitate easy movements. Chinese massage may contain the usage of natural ointments for healing properties and doesn't typically use oils.
  

Understanding these differences may help people choose the therapeutic massage type that best suits their wants and preferences.

What must you not do before a Swedish massage?

Before a Swedish therapeutic massage, there are several essential issues you must keep away from to make sure one of the best experience:

Avoid Heavy Meals

Eating a large meal proper earlier than your massage can lead to discomfort. It’s best to wait at least an hour after eating earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and affect your rest. It’s clever to avoid these substances for a couple of hours prior to your massage.

Don’t Skip Hydration

While you want to keep away from heavy meals and alcohol, ensure to drink water all through the day. Being well-hydrated can improve the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous exercises or physical activity proper earlier than your therapeutic massage. Your muscle tissue ought to be relaxed to totally profit from the treatment.

Don’t Worry About Body Hair

It's pointless to shave or wax proper earlier than your session. Focus on rest and let the therapist deal with any concerns concerning physique hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions may be distracting to both you and the therapist. Opt for gentle scents or go fragrance-free.

By avoiding these actions, you possibly can improve your Swedish therapeutic massage experience and promote a state of leisure and rejuvenation.

Should I shave earlier than a massage?

When contemplating whether to shave earlier than a Swedish therapeutic massage, there are a quantity of components to remember:

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2. Skin Sensitivity: Shaving can generally cause irritation or sensitivity, especially if accomplished shortly before the therapeutic massage. If you may have delicate pores and skin, it might be higher to shave no less than a quantity of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are generally used. If you shave instantly earlier than, you could experience discomfort when these products come into contact with freshly shaved skin.
   
4. Personal Preference: Some folks really feel more snug and relaxed when they’re well-groomed. If shaving helps you feel this manner, think about doing it the day before your therapeutic massage.
   

Ultimately, the decision to shave earlier than your therapeutic massage is decided by your skin sensitivity and personal comfort preferences. If unsure, shaving a day prior is often a good selection.