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Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ of their methods, philosophies, and objectives. Here are some key variations:

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• Technique: Swedish therapeutic massage primarily uses lengthy, gliding strokes, kneading, and round actions. In distinction, Chinese massage, often generally identified as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on leisure and circulation, aiming to alleviate muscle rigidity and promote total well-being. Chinese therapeutic massage is based on the principles of Traditional Chinese Medicine (TCM), emphasizing the stability of energy or 'Qi' throughout the physique.
  
• Goals: The major aim of Swedish massage is relaxation and stress reduction, whereas Chinese massage seeks to deal with specific well being issues and restore harmony in the body's power circulate.
  
• Tools: In Swedish massage, therapists often use oils or lotions to facilitate easy actions. Chinese massage might contain the use of natural ointments for therapeutic properties and does not usually use oils.
  

Understanding these variations may help individuals choose the therapeutic massage kind that best suits their wants and preferences.

What must you not do before a Swedish massage?

Before a Swedish therapeutic massage, there are several important things you want to avoid to make sure the most effective experience:

Avoid Heavy Meals

Eating a big meal proper before your therapeutic massage can result in discomfort. It’s greatest to attend a minimal of an hour after eating before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your rest. It’s sensible to keep away from these substances for a few hours previous to your massage.

Don’t Skip Hydration

While you need to keep away from heavy meals and alcohol, ensure to drink water throughout the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or physical activity proper earlier than your therapeutic massage. Your muscle tissue ought to be relaxed to completely benefit from the treatment.

Don’t Worry About Body Hair

It's pointless to shave or wax proper before your session. Focus on leisure and let the therapist deal with any concerns relating to body hair.

Skip Strong Fragrances

Wearing sturdy perfumes or scented lotions can be distracting to both you and the therapist. Opt for light scents or go fragrance-free.

By avoiding these actions, you'll find a way to enhance your Swedish therapeutic massage expertise and promote a state of leisure and rejuvenation.

Should I shave earlier than a massage?

When contemplating whether or not to shave earlier than a Swedish massage, there are a few elements to remember:

1. 
   
2. Skin Sensitivity: Shaving can typically cause irritation or sensitivity, especially if accomplished shortly before the massage. If you have sensitive pores and skin, it might be higher to shave a minimum of a few hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or lotions are commonly used. If you shave immediately earlier than, you could experience discomfort when these products come into contact with freshly shaved pores and skin.
   
4. Personal Preference: Some individuals really feel extra comfortable and relaxed when they’re well-groomed. If shaving helps you're feeling this manner, think about doing it the day before your therapeutic massage.
   

Ultimately, the decision to shave sooner than your therapeutic massage is dependent upon your skin sensitivity and 하이오피 personal consolation preferences. If in doubt, shaving a day prior is usually a good selection.